SOLIS PILATES STUDIO
Solis ☼ Sun
Solis is a luxurious boutique Pilates studio nestled in the heart of Peregian Beach Village on the stunning Sunshine Coast. We offer a unique and intimate escape from the hustle and bustle of everyday life, rejuvenating your body and mind through the art of Pilates.
Our highly experienced instructors deliver expert classes tailored to each individual's needs, suitable for all levels. With a focus on alignment and form, every session is designed to provide the most effective workout, leaving you feeling stronger, more balanced, and revitalised.
Featuring five state-of-the-art reformer towers, our studio is equipped with the highest quality apparatus, ensuring every detail contributes to your luxurious experience. The tranquil ambiance of our studio promotes light, peace, and a holistic sense of well-being for your mind, body, and soul.
FOUNDER + DIRECTOR
Rachael Graham
Rachael's passion for health and wellness shines through in everything she does. Her journey with Pilates began in 2009, following the birth of her first daughter. Attending classes helped her regain strength, flexibility, and improved posture, igniting her fascination with the physics of body movement.
Trained by Body Control in London, Rachael holds certifications in Mat, Reformer, and Studio Diploma Pilates. In 2021, she further enhanced her expertise with the Franklin Method Level 1, studying 'The Bone Rhythms' to gain a comprehensive understanding of the skeletal system and biomechanics.
With over 14 years of experience, Rachael excels in guiding clients through injury and surgery recovery, catering to various fitness levels and age groups. She specializes in addressing conditions such as hip, shoulder, and knee replacements, as well as back pain and scoliosis. Her commitment to functional movement using Pilates principles enriches lives and promotes overall well-being.
Rachael's teaching journey spans diverse studios across three countries, where she tailors her classes to meet individual needs with warmth and encouragement. She empowers clients to embrace healthy lifestyles through personalized nutrition education and offers juice cleansing courses for those looking to reset their diets and boost their energy levels.
Rachael's dedication to health and wellness is inspiring, as she shares her positive mindset within the wellness community. Her vibrant energy motivates others to discover the best lifestyle for their unique needs, fostering a supportive and transformative environment at Solis Pilates Studio.