REFORMER TOWER CLASS
The Reformer tower class combines two Pilates apparatus, offering a repertoire suitable for all fitness levels and delivering beneficial effects for the entire body, enhancing strength, mobility, and flexibility. Both apparatus utilise spring tension to strengthen muscles and provide support during exercises.
This combination ensures each class is engaging, with a diverse range of exercises tailored to meet individual needs and maintain excitement.
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STRETCH CLASS
The Stretch class is designed to target tight areas in the body, promoting flexibility and mobility with the aid of specialized equipment. Experience a soothing session that incorporates breathing techniques to calm the nervous system. You’ll leave feeling as if you’ve received a full-body massage.
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PRE + POSTNATAL CLASS
Pre & Postnatal classes are designed for pregnant and postnatal women. Our highly trained instructors will guide you through movements tailored to your specific stage, offering optimal support during pregnancy and postpartum. They provide expert care and select equipment that best suits your needs. This nurturing environment is dedicated to helping women feel their best during pregnancy and after childbirth.
Please ensure you have GP clearance to attend our classes, as our priority is to provide a safe environment tailored to your needs.
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PRIVATE SESSIONS - APPOINTMENT ONLY
Our private sessions are designed for those seeking a personalised, one-on-one experience. They are suitable for all levels and cater to individuals with injuries, offering a deep understanding of your body. Learn techniques with a focus on form and precision tailored to your specific needs.
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